What’s Inside the Setting Boundaries Workbook
This workbook gives you the tools, language and confidence to set stronger boundaries at work; without guilt, over-explaining or fear of judgement. Designed specifically for working parents, it helps you understand why boundaries matter, recognise where yours are slipping, and put new ones in place that protect your time, energy and career.
 
Through coaching exercises, reflection prompts and practical scripts, you’ll learn how to:
Identify your non-negotiables
Spot the early signs of boundary erosion
Use the BRACE Method to communicate limits clearly
Say “no” kindly and professionally
Hold your boundaries even when others push back
Understand whether the problem is boundaries… or the job itself
 
This is more than a PDF, it’s a guided coaching experience that helps you create sustainable working life rhythms while improving confidence, clarity and wellbeing.
 
Perfect for you if:
You’re overwhelmed or stretched thin at work
You’re returning after maternity/parental leave
You’re balancing work and family and feel like something has to give
You want practical, real-life scripts not theory
You’re questioning whether your role still fits your life
 
What You’ll Walk Away With
A personalised boundary action plan
Ready-to-use scripts for real workplace scenarios
Confidence to set limits without guilt
A clearer sense of what you need next in your career
 
If you’ve ever said, “I just don’t know how to say no,” or “I wish work felt more sustainable,” this workbook is for you.