Using Your Annual Leave to Ease Back into Work After Maternity Leave
- Susie Powis
- Jan 23, 2025
- 4 min read
Updated: Aug 19, 2025
Returning to work after maternity leave can feel like stepping into an entirely new world. The familiar routines of professional life now compete with the transformative experience of parenthood. It's a transition that requires thoughtful planning, emotional preparation, and practical strategies.
One of the most powerful yet underutilised tools for making this transition smoother? Your accrued annual leave during maternity leave.
The Reality of Returning to Work After Having a Baby
For many parents, particularly mothers, the return to work after maternity leave presents multiple challenges:
- The emotional adjustment of separating from your child
- Physical exhaustion from balancing new family responsibilities with work demands, often on little sleep
- Mental recalibration required to shift between professional and parental mindsets
- Workplace changes that may have occurred during your absence
- Confidence rebuilding in your professional capabilities
Rather than diving headfirst into full-time work, strategic use of your excess annual leave can create a gentler, more sustainable transition back to work.
Understanding Your Annual Leave Entitlement During Maternity Leave
Before planning your return to work strategy, it's important to understand exactly what you're entitled to regarding annual leave after maternity leave.
Whilst on maternity leave, you will have accrued all of your annual leave for the entire time you were off. You also accrue any bank holiday days which fell during your leave period. If you were working part-time before your leave, you will only have accrued bank holidays that fell on your working days.
Under UK law, employers must allow you to carry over statutory holiday entitlement accrued during maternity leave if you weren't able to take it.
Key step: Check with your employer about specific deadlines for using this excess annual leave, as policies vary between organisations.
Strategic Annual Leave Planning for Your Return to Work
Step 1: Understand Your Employer's Policies and Deadlines Start by clarifying:
- The deadline by which you need to use your accrued annual leave
- Any compulsory days off your employer might require (like Christmas closures)
- How public holidays interact with your annual leave allowance
- Whether you can use annual leave to create a phased return
Step 2: Map Out Key Dates and Events Identify important dates to consider when planning your return to work after maternity leave:
- Family events, birthdays, and holidays you want to prioritise
- Your child's settling-in periods at childcare
- Your partner's work commitments
- National holidays that could be combined with annual leave to extend breaks
- Busier periods at work (to potentially avoid scheduling leave then)
Step 3: Design Your Return to Work Strategy Consider these effective approaches for using your annual leave after maternity leave:
The Phased Return Approach
Use annual leave to create a 'phased return' even if your employer doesn't formally offer one: Start with a shortened work week (using annual leave for the remaining days) and gradually increase your working days as you and your child adjust to the new routine.
For example:
- Month 1: Work Monday-Wednesday, use annual leave for Thursday and Friday
- Month 2: Work Monday-Thursday, use annual leave for Fridays
- Month 3: Return to full-time schedule
The Recovery Day Strategy
Space your annual leave throughout the week to create built-in recovery days:
- Work Monday
- Annual leave Tuesday
- Work Wednesday
- Annual leave Thursday
- Work Friday
This approach prevents consecutive days of the new work-parent juggle, giving both you and your child regular adjustment periods during your return to work transition.
The Delayed Return Option
If you have significant excess annual leave accumulated, consider:
- Using leave to push back your official return date
- Creating a buffer of full-time leave before transitioning to work
- You will start to receive your full salary as your parental leave finishes and your annual leave begins
Step 4: Take Care of Yourself During Your Transition
Remember that your wellbeing is essential when returning to work after maternity leave:
- Plan regular breaks throughout the year to recharge
- Don't feel guilty about prioritising self-care
- Consider using annual leave for "me time" occasionally, not just for childcare
- Reach out to HR or your manager if you need guidance on maximising your leave benefits
Making the Case to Your Employer
When discussing your proposed schedule with your manager, emphasise how this approach to using annual leave after maternity leave benefits the organisation:
- Improved wellbeing leads to better productivity
- Reduced likelihood of unplanned absences
- Smoother transition back to full capacity
- Better retention of your skills and experience
Most employers appreciate a well-planned approach that demonstrates your commitment to making a successful return to work.
Calculate Your Excess Annual Leave Entitlement
Many parents returning to work after maternity leave are surprised by how much annual leave they've accrued. This excess annual leave can be a game-changer for your transition planning. To help you work out exactly what you're entitled to and how to use it strategically, I've created a comprehensive planning tool that walks you through the calculations and gives you practical ideas for using your leave effectively.
Your Strategic Return to Work Planning
Returning to work after maternity leave doesn't have to be an all-or-nothing proposition. By thoughtfully applying your accrued annual leave, you can create a transition that honours your needs, your child's adjustment, and your professional responsibilities. Ready to create your strategic annual leave plan? Download my free excess annual leave workbook and take the first step toward a smoother, more confident return to work after maternity leave.
This comprehensive workbook includes:
- Step-by-step calculations for your annual leave entitlement
- Template conversations with your employer
- Multiple return-to-work strategy examples
- Planning templates for different scenarios
Remember: investing in a well-planned return to work isn't just good for you; it's beneficial for your child, your employer, and your long-term career satisfaction.
Expert Support for Your Return to Work After Maternity Leave
Planning your return to work can feel overwhelming, especially when trying to navigate annual leave entitlements, childcare arrangements, and workplace negotiations simultaneously. If you need personalised support with your return-to-work planning, I offer: - One-to-one return to work coaching tailored to your specific situation
- Return to Work Support Packages Courses to take you from anxious to confident, with a plan and clarity on next steps in your career.
- Practical planning resources including the free annual leave guide, KIT day workbook and return to work checklist
- Corporate return-to-work programmes for forward-thinking employers.
Book a free discovery call to discuss how I can support your confident return to work after maternity leave.

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